手机阅读分享话题
“When using dumbbells, you need to control the balance of both the weight and body.” Yu knows each exercise well. Every time she uploads photos of her workout on internet, fans will give their comments. “If my living method can influence others and let them be positive, what I do now is meaningful.”
Stretching after working out is essential. Yu emphasized the importance of stretching: “Stretching will relieve the overstrung muscle, promote blood circulation, nutrient delivery and so on.”
